What types of gym plans do you offer?

We offer plans ranging from rehabilitation from injury, right the way up to peaking the performance of professional athletes across a wide range of sports.

How much does each plan cost?

Due to the nature of each bespoke, deliberate and tailored programme, we do not offer a set price for our programmes. Each programme is completely unique, and therefore we cannot put a number on the cost before talking to you and understanding what you want your plan to look like.

What types of exercises and workouts are included in each plan?

Workouts can include pre-habilitation exercises, mobility work, strength and power work, sprint programmes and even home based workouts. We find what is right for you and your performance, and we work from there.

Are there any discounts or promotions available?

All discounts, giveaways and promotions are given over our social media channels. They are few and far between, so keep an eye out on our socials!

What is the cancelation policy?

Due to the nature of our programmes and how we distribute them, once a programme has been purchased, we cannot accept any cancellations. Your programme is yours to keep once you've purchased it!

How do I access the online gym plan?

We distribute our plans in the easiest way for you to access it, whether that is email, .pdf, weekly WhatsApp updates or more! This is something we will cover when you join a programme!

What type of support is available for clients?

With each plan, you have direct access to personal contact information. This is available on WhatsApp for large chunks of time throughout the week (as most of us are these days!) and client check ups over the phone are something we look to implement as much as possible.

Is there a mobile app for the gym plan?

Not currently, although this is something we are exploring!

If you have any other questions, please do not hesitate to get in touch and we would be more than happy to help!